LI: to learn how to keep our body in shape.
For hit we had to do some pull up bars, we had to do some push ups and we had to do some mountain climbers. For the pull up bars we could put our arms in an over position or a under position, for the push ups, we could do the push ups on our knees, one leg or a normal push up. For the mountain climbers we could do it on the floor or diagonally on the corner of the stage. I learned by doing HIIT.
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