I learned about running and jumping, I learned that when you are in a race you need to get a good start.I also learned the you need to be tall look straight ahead, high knees and you have to do cheek to cheek. In jumping I learned that you have to look ahead and to swing your arms, also you have to bend your legs before you jump so it makes you get a boost.I learned by going to run jump throw and listening to Andy.I learned by swinging my arms when I jump and by looking ahead, also I did it by bending my legs.
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