Gymnastics

LI: to learn stretch's body poses.
For gymnastics we did the normal stretch's. We changed up the courses for gymnastics, for the first course, we still had the same things, the second course we had the same things again but with the front roll we added a triangle to support us. The final course stayed the same except the trampoline, we had to do a dive roll for the trampoline. I learned by doing the stretches and doing the courses.

Kiwi Sport

LI: to learn the poses for gymnastics.
We changed up the course for gymnastics this week. Before we did the course we had to do our normal poses, the poses include: the L pose, straddle, butterfly pose, seal pose, cat pose and so on. The first course was to lift your self up by using the bars, hand standing on the wall, lifting your hips above the ground using the bar and front, side and back support. The next course was bunny hops side to side on a bench, front rolling on a bench, balancing on the beam, cartwheeling across the stage and front rolling off the stage. The last course was hand standing in different ways, spin jump, a big trampoline jump with a forward roll and the backwards roll. I learned by doing gymnastics.

 

Kiwi Sport

LI: to develop body movement of balance, rotation and strength.
 The stretches that we did to start off the session are: L Shape, Seal, Butterfly, Cat, Straddle and back, front, side support.
In the first rotation we did the Beam - Backwards, the Box - cartwheel, the Bench - Forward roll
 In the second rotation we jumped on the Trampoline - Star fish,  Backwards roll, one leg/ scorpion hand stand, Half 180 degree jump.
For the third rotation we did a Handstand, Front support, Parallel bars, back/side/front rotation.
The challenging thing today for me was to do the back/side/front rotation and the forward roll.

Kiwi Sport

LI: to learn how to loosen our muscles.
For kiwi sport this week, this was our first session of gymnastics. Before we did anything we did stretches, the stretches included the L pose the butterfly pose and others. After the stretches we moved onto the challenging gymnastic parkour. The parkour involved rolling, balancing and using the core muscle. I learned by going to gymnastics.