Kiwi Sport - Boxing

LI: to learn how to protect myself.
This week for kiwi sport we learnt four defense's for boxing. We learnt the guard, roll, slip and bridge.  For the guard defense we had to get a partner, one of the partners had to hold a pool noodle and they would be hitting the other partner in the head, but the only way to defend ourselves was to move our fist to our heads so it can be protected from the pool noodle.

The second defense that we learnt was called bridge. For bridge it was kind of like the guard defense but we had to push off from the front foot and land on the back foot, so we couldn't be hit by the pool noodle.

The third way of defense the we learnt was called slip, slip is still in the rock position but you are moving under the pool noodle so the pool noodle goes from one shoulder to the other.

The fourth and last defense that we learned was the roll defense, roll was kind of like slip but we din't move our heads up and down we moved it side to side. This week I learned by going to kiwi sport.