Kiwi Sport

LI: to learn how to defend myself by using boxing.
This week for kiwi sport we did a recap of the session that we did last week and we learned how to do two new punches, the two new punches were the upper cut and the hook.

We first learned to do the upper cut and the hook, first to do the hook wind up and pretend there is a cube in front of you, hit the one of the sides of the imaginary cube, also keep your elbow up. To do the upper cut do the same with the hook but just punch the bottom of that imaginary cube.

This session wasn't really good because we had to do three burpy's, but we also learned to move while doing the rock position, if you wanted to move forward while doing the rock position, just make a big step with your front foot and the back foot follows, to move backwards, push off of your front foot and land on your back foot. Also, ONLY use this for self defense.