We changed up the course for gymnastics this week. Before we did the course we had to do our normal poses, the poses include: the L pose, straddle, butterfly pose, seal pose, cat pose and so on. The first course was to lift your self up by using the bars, hand standing on the wall, lifting your hips above the ground using the bar and front, side and back support. The next course was bunny hops side to side on a bench, front rolling on a bench, balancing on the beam, cartwheeling across the stage and front rolling off the stage. The last course was hand standing in different ways, spin jump, a big trampoline jump with a forward roll and the backwards roll. I learned by doing gymnastics.
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